SOFROYOGY

Treatments take place on a massage table in a clean, well-heated room, in absolute tranquility, 5 minutes from Mende. Balinese massage : This is a fusion and energizing massage with coconut oil that uses several techniques (acupressure, percussion, kneading, etc.) from Chinese, Indonesian, and Indian traditions. The entire body is massaged except for the abdomen, chest, and intimate areas. Particular attention is paid to the cervical and dorsal areas, which proves very effective for muscle tension in the trapezius and upper back. Both gentle and invigorating, it provides a feeling of physical and mental well-being and a sense of letting go. Ayurvedic Abhyanga massage : An essential Ayurvedic treatment, this is a full-body massage, including the abdomen, but excluding the intimate areas. It is performed with sesame, coconut, mustard oil, and/or a traditional Ayurvedic oil chosen according to your doshas or the season. Soothing to the nervous system, it is very beneficial for people suffering from stress and insomnia, relieves constipation, and lubricates the joints. Abhyanga massage rebalances the energy centers (chakras) to harmonize the body. Alternating between gentle, enveloping movements and more rhythmic ones, it softens the skin, promotes blood and lymph circulation, and has both relaxing and energizing properties. Sound Massage or Treatment : Sound therapy is a very accessible yet powerful relaxation method. After an initial consultation, Olivia offers a personalized program that may include: • a sound energy assessment • a protocol for relieving joint pain (hands/spine) • brain synchronization • a sound massage with Tibetan singing bowls • a customized sound treatment with various sound therapy instruments and the voice

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